For people who are just starting fitness or body building, failing and stopping in the middle of the street is not something that is surprising anymore. Most of the beginners stop in the middle of the road for some reason, one of them is not knowing this fitness starts with what it used to be.
The bulking process often fails because of poorly maintained eating patterns, although weight gain increases, the increase is not due to increased muscle mass, excessive fat deposits. While the exercise for bulking is done using weight training and intense weight and emphasizes the compound exercise. For those of you who are running bulking, you can use the best sarms for bulking. Visit our website and get more information and Buy sarms. Here are some common mistakes when bulking:
– Many Reps and Light Loads
By doing such exercises will never produce massive muscle mass, but to form solid and toned muscles. This pattern of exercise is an exercise pattern to increase muscle strength and stamina and is more suitable for women.
– Exercise In Long Length
Exercise will be effective if done 45 – 60 minutes. When muscle weight training takes energy from muscle sugars (glycogen). The longer the duration of exercise, which occurs is reduced glycogen and the body begins to use protein from the muscle to be converted into energy.
– Cardio Too Long
Cardio exercise 1 – 2x course in one week with duration 30 – 35 minutes. Doing activities such as cardio, jogging or other sports that require a long duration can burn fat, and are more suitable for weight loss programs. But it must be vigilant because if done too much or long can shrink the muscle.
– One Full Week Training
At rest, there is repair and growth of muscle mass. Weight training is enough 4 to 5 in a week, Spend 2-3 days to rest. Decrease or stay away.